March is Nutrition Month – my favourite of all the months! I really like this month because it showcases not only how important is to eat healthy, but also tips to incorporate this information into your diet and routine. If there is ever a time to incorporate these tips, now is the time! To get … Continue reading Happy Nutrition Month!
(and what we eat) Protein is a necessary nutrient for us to build and maintain muscle, as well as being part of a balanced meal. However, there is a lot of recent controversy surrounding how we grow and produce our protein. The most common sources of protein come from animal products, but plant-based protein has … Continue reading Agriculture and the Environment